About Nine Stellar Winds
Welcome to Nine Stellar Winds, where we offer Therapeutic Yoga, Certified Fitness Training, and Qi Gong & Conscious Breathing in Los Angeles.
Our Services
First Session Assessment In-person / Virtual -60 min
Private Yoga Therapy 1:1 In-person / Virtual -50 mins
Yoga Therapy Group Class In-person / Virtual - 50 mins
Private Fitness Training 1:1 In-person / Virtual - 50 mins
Fitness Training Group Class In-person / Virtual -50 mins
Private Qi Gong & Breathe Work 1:1 In-person / Virtual - 50 mins
Private Qi Gong & Breathe Work Group Class In-person / Virtual -50 mins
What is Therapeutic Yoga?
We create a customized yoga sequence that is rooted in research, science and traditional yogic practice, to help address the needs of our clients which could include physical and mental health ailments, recovery from injury, chronic pain / chronic illnesses or emotional balancing. We incorporate yoga props to make the session precise and supportive, which includes bolsters, blankets, straps, blocks and sometimes massage tables, specialized yoga chairs etc.
What is Fitness Training?
We create a customized fitness plan to help support our clients goals - which could be improved movement, balance, coordination, flexibility, improved walking gait and posture. Long term goals can include cardiovascular exercise, and interval training for Diabetes prevention or assistance with Metabolic syndromes.
What is Qi Gong?
Qi Gong is an ancient Chinese series of slow, graceful standing movements designed to help improve circulation, blood flow, relaxation of the nervous system, and overall well being of the mind and body.
What is Conscious Breathing?
Conscious Breathing is creating awareness around inhalation and exhalation to help regulate the nervous system. We have a variety offerings that range from Jin Sin Do Japanese breathwork to the 6 Healing Sounds for supporting the internal organs. The breathe work is easy and accessible for any age or ability. Sometimes simply hearing the sounds related to the breathe work training are enough to have an impact on students.
Our values are Safety, Efficacy, and Accessibility
At Nine Stellar Winds, our core values guide everything we do. We prioritize your safety in every session, ensuring a secure and supportive environment. Our methods are rooted in efficacy, drawing from proven techniques in yoga, fitness training, and Qi Gong to deliver tangible results. Finally, we are committed to accessibility, striving to make our services available and adaptable to individuals of all backgrounds and abilities in the Los Angeles area.
What makes us different
Nine Stellar Winds stands apart by integrating therapeutic approaches with fitness training and Qi Gong. This holistic approach addresses your overall well-being, not just physical fitness. We are dedicated to providing compassionate care, tailored to each client's individual needs and goals. We are committed to fostering a fun, upbeat, and inclusive community focused on health and wellness.
Our guiding principles
We believe in the power of movement and mindfulness to transform lives. Our guiding principles are rooted in creating a safe, supportive, and empowering environment for our clients. We strive to cultivate a deeper understanding of the body-mind connection, fostering resilience, balance, and overall well-being. We are dedicated to continuous learning and growth, staying at the forefront of therapeutic yoga, fitness, and Qi Gong practices.
"Nine Stellar Winds has helped me improve my flexibility and strength while also reducing my stress levels. I highly recommend their services!"
- Sarah M., Los Angeles